Current News

Sitting Is the New Smoking

The alarming consequences of a sedentary lifestyle

Overcoming Unsavory Habits

Noise, Then Quiet

Deafness, diabetes, and dementia

Gardening

From soil to soul

Heal Thy Husband?

Encourage and support, but don’t nag

The Enigma of Stigma

Restless Nights, Anxious Days

The Sleep Anxiety Connection

Minding Your Mind

Reducing Your Risk of Dementia

Inflammation

Fast boil or slow simmer?

Improving the Zzzzz’s:

Helping your teenager sleep better