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Help Others—and Heal Yourself!
Could helping others solve my problems?
Enjoy the Holidays
Without gaining weight!
Zero Alcohol Consumption
The goal for all—regardless of age.
What About the Environment?
Isn’t that health-related too?
Water: Facts, Fiction, and Fraud
Water is the “elixir of life.”
From Parent To Child
Can we transfer lifestyle habits genetically to our children?
Ban Ice Cream?
Some scientific studies suggest that maybe we should!
Marathon! Me?
I don't think so.
What’s the Deal With Fiber?
Can I get it from meat?
Optimism
Does it help me be healthy?