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Improving the Zzzzz’s:
Helping your teenager sleep better
Doing All Through Christ
The great Motivator
Moving Experiences:
How much exercise is enough?
Colds, Flu, and Cold Noses
Science proves Moms and Grandmas were right all along
Take a Break
For optimal brain functioning, we need both focus and unfocus.
The Big Lunch and “Afternoon Sleeping Sickness”
After-meal drowsiness may be affected by meal timing and regularity, meal quantity, and meal composition—not just your individual characteristics.
L-O-N-G Covid
Following the God-given lifestyle that optimizes our immune resilience and observing prudent public health measures are still effective.
Cholesterol . . . Again?
The relevance of adopting healthful-living practices to reduce cholesterol to appropriate levels is far from over.
Microwaves
To nuke or not to nuke.
Tubby Tummy?
Beware of belly fat!
