Question: What preventable factors are driving the increasing incidence of colorectal cancer? Can lifestyle modify the risk of this disease for me?
Answer: Colorectal cancer (CRC) is one of the most common malignancies globally and a leading cause of cancer-related deaths. Multiple factors contribute to its development and prevention, with lifestyle choices and social determinants playing pivotal roles. Among these, exercise, diet, socioeconomic status, and coexisting medical conditions are especially important.
Exercise plays a significant role in the prevention of CRC. Regular physical activity is associated with a 20 to 30 percent reduction in the risk of colon cancer. Exercise helps by reducing inflammation, improving insulin sensitivity, enhancing immune function, and accelerating intestinal transit time, which decreases exposure of the colonic mucosa to carcinogens. Sedentary behavior, in contrast, contributes to obesity, metabolic dysfunction, and chronic inflammation, all of which increase cancer risk. Thus, promoting even moderate-intensity activities such as walking, gardening, or cycling can confer protective benefits.
Dietary factors influence both the risk and prevention of CRC. Consumption of red and processed meats has been strongly linked to increased colorectal cancer risk, likely because of carcinogens produced during cooking and preservatives such as nitrates. Low-fiber diets also raise risk by slowing bowel transit and reducing the formation of such short-chain fatty acids as butyrate, which protect colonic cells. Conversely, diets rich in vegetables, fruits, whole grains, and legumes—particularly those high in fiber and antioxidants—help to reduce inflammation and improve gut microbiota diversity, both protective against cancer. Adequate intake of calcium, vitamin D, and folate may further lower risk.
Simple lifestyle changes can influence your risk of developing colorectal cancer.
Socioeconomic circumstances strongly influence CRC outcomes through their effects on health behaviors, access to care, and screening participation. Individuals with lower socioeconomic status (SES) often face barriers to healthy food, physical activity opportunities, and preventive services. They may live in environments with food deserts or limited green space, leading to poorer diets and lower activity levels. Lower education and health literacy can affect awareness of cancer symptoms and the importance of screening, leading to late-stage diagnosis and worse outcomes. Disparities in health-care access—whether because of cost, insurance coverage, or geographic location—also contribute to inequalities in CRC incidence and mortality.
Obesity, diabetes, and inflammatory bowel disease (IBD) further modify CRC risk. Obesity, particularly visceral fat, increases the secretion of insulin and insulin-like growth factors, which can promote tumor growth. Diabetes is associated with a modest increase in CRC risk, possibly through mechanisms involving hyperinsulinemia and systemic inflammation. Chronic inflammation from inflammatory bowel disease, especially ulcerative colitis and Crohn’s disease affecting the colon, significantly elevates CRC risk, particularly with longer disease duration and poor control.
Colorectal cancer is a multifactorial disease influenced by lifestyle choices and broader social and health conditions. Preventive strategies must include public health policies that promote physical activity, healthy diets, and equitable access to screening and health-care services. Regular colonoscopies after the age of 45, in consultation with one’s physician, are essential in early diagnosis. Integrating these approaches into national cancer prevention programs can lead to meaningful reductions in incidence and mortality. The lifestyle choices begin with us!