The Big Lunch and “Afternoon Sleeping Sickness”
After-meal drowsiness may be affected by meal timing and regularity, meal quantity, and meal composition—not just your individual characteristics.
2 MIN READ
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The Big Lunch and “Afternoon Sleeping Sickness”
After-meal drowsiness may be affected by meal timing and regularity, meal quantity, and meal composition—not just your individual characteristics.
2 MIN READ
L-O-N-G Covid
Following the God-given lifestyle that optimizes our immune resilience and observing prudent public health measures are still effective.
2 MIN READ
Cholesterol . . . Again?
The relevance of adopting healthful-living practices to reduce cholesterol to appropriate levels is far from over.
2 MIN READ
Helpful, Healing Hope
Circumstances can force us to our knees, but sometimes that’s the best posture in which to grow and sustain hope.
2 MIN READ
Good Sports
Being fit requires more than just exercise; it also requires a healthful lifestyle.
2 MIN READ
Shifty Shifts—Slippery Slope!
You may be able to reduce the severity of the impact of shift work on your health and wellbeing.
2 MIN READ
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